How to improve your wellbeing (eBook)

using easy and effective evidence-based solutions

About this eBook

Despite it's name, positive psychology isn't just about thinking happy thoughts and saying positive affirmations. Nor does it assume all other psychology is 'negative' psychology. Rather, it looks for the positive things in your life and works to enhance and nurture them, instead of focusing on all the not-so-positive things (which most of us are well-aware of!).

Can you imagine how different your life could be if you put the same amount of energy and focus into the good things in your life, rather than the negative things? Wow!

This eBook may be for you if you find you are:

pessimistic and always expecting the worst-case scenarios
focused on the negative things in life
lacking positive emotions
feeling like you have no meaning or purpose in your life
finding it hard to have things to look forward to
already feeling 'good' but don't know how to maintain this feeling
worried that your feelings of wellbeing and contentment won't last.

In this fabulous eBook you will learn evidence-based strategies to help you with your wellbeing and assist in:

feeling a sense of contentment, positive emotion, and wellbeing
knowing how to life the 'good life'
becoming more engaged with life
having better relationships
finding your meaning and purpose
using your character strengths to enhance your wellbeing
having a sense of accomplishment.

We believe everyone can benefit from the techniques of positive psychology, and encourage you to make a start on your wellbeing right now!

Instructor(s)

Psychologist, speaker, best-selling author

Dr Nadine Hamilton

Dr Nadine has been practicing psychology since 2004 and is a highly experienced and well-respected psychologist and author. In addition to her qualifications in psychology she has a Masters degree in training and development, and doctoral degree in education. Dr Nadine is a lifelong learner and has additional qualifications and certifications in training, interior design, feng shui, angel therapy, spiritual intuitive healing, spirit mediumship, assertiveness, and nutritional psychiatry! Dr Nadine has taught in academia for many years and is globally renowned for her work with the veterinary profession. She was recognised for her work and research within the veterinary industry and was awarded the Blackmores Mercy Whelan Women+Wellbeing Award in 2020. Her coping and wellbeing program is evidence-based and was found to be statistically significant in reducing stress, anxiety, depression, and negative affect.